Anxiety Journal for Teens: Find Peace from Worry, Panic, Fear, and Phobias, A Guided Journal To Overcome Anxiety And Stress (Abstract Watercolor Cover)
★ Are anxious and worried thoughts making teens feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life.
★ This daily anxiety journal was designed to guide teens toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves.
★ Anxiety Journal for Teens Details:
– YOUR ANXIETY:
+ Identify the sources of negative beliefs.
+ What facts do you know are true?
+ What happened?
+ How did it make you feel?
+ How did you react?
+ What helps you soothe your anxiety?
– PLEASE…BE KIND TO YOURSELF!:
+ If a friend was feeling the same way you are now what would you say to them?
+ How you can apply that to your life?
+ Emotional support cheat sheet – Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.
+ How do you feel after reflecting?
+ Notes for your help source
– 120 Pages 6×9 in. Lightweight. Easy to carry around.
– High-resolution interiors.
– Premium matte finish.
– Perfect gift for Family, Teens, Girls, Boys, Daughters, and Son.
$6.99 | 6 x 9 in | 120 pages | Paperback (View Paperback)Buy on Amazon