Anxiety Journal for Teens: Find Peace from Worry, Panic, Fear, and Phobias

Anxiety Journal for Teens: Find Peace from Worry, Panic, Fear, and Phobias, A Guided Journal To Overcome Anxiety And Stress (Abstract Watercolor Cover)

★ Are anxious and worried thoughts making teens feel restless and panicked? They may be preventing them from being positive and optimistic about everyday life.

★ This daily anxiety journal was designed to guide teens toward developing a practice of taking a few minutes each day to reflect on their thoughts, identify the sources of their anxiety, and be kind to themselves.

★ Anxiety Journal for Teens Details:

– YOUR ANXIETY:

+ Identify the sources of negative beliefs.

+ What facts do you know are true?

+ What happened?

+ How did it make you feel?

+ How did you react?

+ What helps you soothe your anxiety?

– PLEASE…BE KIND TO YOURSELF!:

+ If a friend was feeling the same way you are now what would you say to them?

+ How you can apply that to your life?

+ Emotional support cheat sheet – Space to writing or doodle: Write or draw down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.

+ How do you feel after reflecting?

+ Notes for your help source

– 120 Pages 6×9 in. Lightweight. Easy to carry around.

– High-resolution interiors.

– Premium matte finish.

– Perfect gift for Family, Teens, Girls, Boys, Daughters, and Son.

$6.99 | 6 x 9 in | 120 pages | Paperback (View Paperback)

Welcome To Bookshelf